Wheat berries are healthful whole grains that, once cooked, can be used like barley or rice in soups, salads, and pilafs.

Tom P uses wheat berries in salads with diced raw vegetables, fresh herbs, vinaigrette, and feta or goat cheese. CathleenH likes hers with chopped dried fruit and a maple-mustard-sherry vinegar dressing. c oliver recommends this warm wheat berry salad, and karykat likes
wheat berry Waldorf salad, which adds wheat berries and mint to the classic ingredients.

ourhomeworks uses wheat berries to start her day with a wheat berry breakfast bowl full of fruit and nuts.

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