Baked fish fillets or steaks make easy, no-fuss meals, as using the oven is an easy way to cook dishes low in added fat.
Will Owen bakes fish in fresh salsa, such as pico de gallo, to which he adds capers and olive oil. He makes a bed of salsa, adds thick fillets or a double layer of thin fillets, covers with more salsa, and bakes at 350°F for 20 to 25 minutes. pasuga bakes salmon smothered in salsa and says, “The salsa keeps the fish very moist.”
millygirl bakes fish in parchment with orange juice, a touch of olive oil, sliced fennel, a few black olives, red onion, herbs, salt, and pepper. “OMG, it is wonderful,” she says. “I sometimes even add some rice or very small pasta. I’ve even served this dish for company and everyone loves how flavourful it is.”
Veracruz-style red snapper “is always a good bet for healthy, delicious baked fish,” says goodhealthgourmet. She also likes black sea bass with Moroccan vegetables and chile sauce.
Discuss: your fave baked fish recipe