mayo free egg salad recipe
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A simple and decidedly humble dish, egg salad is nonetheless pretty easy to screw up. Proportions are key, and that mostly means a judicious hand with the mayonnaise. No one wants sloppy, gloppy, gloopy egg salad that squishes completely off the bread. Some people, self-professed picky eaters or not, don’t want any mayonnaise at all, so egg salad without mayo is a thing.

I can respect that, even if I can’t understand it. I love mayo to a borderline embarrassing degree, but sometimes even I find egg salad too much (probably because I adore mayo so, and always tell myself a little more can’t hurt—patently false). Sometimes it even seems a bit odd, mixing chopped eggs with more eggs; that’s mostly what mayonnaise is, after all. Still, I habitually reach for the Hellman’s/Best Foods jar, and can’t see changing it up except as an occasional experiment.

roasted garlic aioli recipe

Chowhound’s Aioli

If you’re a mayo hater, though, you don’t have to write off egg salad entirely.

Egg Salad Mayo Alternatives

There are lots of interesting options beyond simply stirring in some H20 to up the natural creaminess of the yolks (seriously, this is a thing people apparently do, but yet another case where “Just add water” does not sound remotely appealing). Most people will probably want to substitute something creamy and flavorful for the mayonnaise, whether that’s yogurt, ricotta, avocado, or hummus.

Many of the mayo-free egg salads still have the benefit of being healthier if that’s a concern of yours.

classic egg salad recipe

Chowhound’s Classic Egg Salad

Egg Salad Tips

No matter what you choose to bind your salad with, you’ll want to hard-boil the eggs to perfection (i.e. steam them in the Instant Pot), and then choose your preferred method of slicing, dicing, chopping, or mashing them. The blade of a knife or tines of a fork are both fine, but I usually use one of those wire-string egg slicers (my particular model is a relic from the 1980s, purchased by my mom, and while not an indispensable kitchen gadget by any means, it is really satisfying to wield once or twice a year). It’s also what the Konbi kitchen uses for their famous egg salad:


OXO Egg Slicer, $10 at Sur La Table

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Personally, I’m so used to the tool I never really thought about the alternatives, but recently came across the prospect of chopping the eggs with a potato masher, which is intriguing. You could use a balloon whisk to the same end. If you’ve got some aggression to work out, or just really enjoy the tactile aspects of making food, go ahead and crush the eggs with your bare hands. Or grate them for a fluffier, shredded effect.

Then mix them with whatever you like—and if that’s definitely not mayonnaise, consider one of these alternatives.

Mayo-Free Egg Salad Recipes

1. Egg Salad Without Mayo

egg salad without mayo

Evan Sung/Leite’s Culinaria

For starters, this refined rendition doesn’t rely on any of the usual suspects for replacing the mayo, but simply mashes the eggs with rich, soft, sweet caramelized onions and garlic instead. Get the Egg Salad Without Mayo recipe.

2. Avocado Egg Salad


Avocado already stars in a lot of unlikely dishes, from cocktails to chocolate tarts, so it can definitely do egg salad too. Simply mash it smooth, mix with fresh herbs, lemon juice, salt, and olive oil if need be, then fold in the eggs. No mayo or mayo-adjacent ingredients to speak of. Get the Avocado Egg Salad recipe.

3. Crème Fraîche Egg Salad with Tarragon and Scallions

If it’s the specific taste of mayo that you can’t do, try tangy crème fraîche in its place, boosted with Dijon, lemon juice, fresh tarragon, and scallions. This is a sophisticated take that’s perfect for spring. Get the Crème Fraîche Egg Salad with Tarragon and Scallions recipe.

4. Hummus and Tahini Egg Salad


Here, hummus and tahini lend a lighter kind of creaminess and extra protein to the eggs, while red onions and chives add crisp punch. Get the Hummus and Tahini Egg Salad recipe.

5. Greek Yogurt Egg Salad


Another healthier take that tastes closer to the classic mayo-laden version than not, this egg salad uses Greek yogurt for the creamy element. You can play around with the other mix-ins if dill and celery don’t do it for you. Get the Greek Yogurt Egg Salad recipe.

6. Pesto Egg Salad


This easy green egg salad also contains a dollop of Greek yogurt, but there’s no reason you couldn’t skip it and just stir in pesto by itself, perhaps with a little extra oil if you think it could be a bit more luscious. Get the Pesto Egg Salad recipe.

7. Georgian Walnut and Egg Salad (Azelila)

Softened butter and finely chopped or ground walnuts bring body to this mayo-free egg salad from the country of Georgia. Get the Georgian Walnut and Egg Salad (Azelila) recipe.

8. Egg Salad Gribiche

mayo free egg salad recipe

Chowhound

This French-inspired egg salad gets its creaminess from mashing the yolks and mixing them with olive oil, mustard, and red wine vinegar. Capers and cornichons lend even more pucker, and fresh herbs lighten it up. Get our Egg Salad Gribiche recipe.

9. Ricotta Egg Salad

Greek yogurt strikes again, this time mixed with an equal amount of fluffy ricotta, plus Dijon for zing and a bit of red bell pepper for sweetness and crunch. Get the Ricotta Egg Salad recipe.

Related Video: How to Make Perfect Hard Boiled Eggs


Jen is an editor at Chowhound. Raised on scrapple and blue crabs, she hails from Baltimore, Maryland, but has lived in Portland (Oregon) for so long it feels like home. She enjoys the rain, reads, writes, eats, and cooks voraciously, and stops to pet every stray cat she sees. Continually working on building her Gourmet magazine collection, she will never get over its cancellation. Read more of her work.
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