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Sea Bass frozen fillets! Ideas please!

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Sea Bass frozen fillets! Ideas please!

borisabrams | May 6, 2014 09:23 AM

So I brought some store brought frozen fillets of sea bass. I usually just buy a whole one and steam it (with ginger and spring onion) but I dont think steaming would be so great for thin fillets? I have a grill pan but have been warned off cooking with it as its non stick. I suspect a low flame will make a frozen sea bass soggy?
It also says can pan fry from frozen. Would you usually defrost?
Must say sea bass is not my forte!

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