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Mayo Clinic's 3-Day Emergency Meal Plan

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Mayo Clinic's 3-Day Emergency Meal Plan

The Dairy Queen | Feb 9, 2013 05:42 AM

Mayo Clinic has put together a 3-day, 4 person emergency meal plan using shelf-stable ingredients and requiring no power. (The first recipe requires you to cook and refrigerate ahead of time). Not bad eating, during an emergency, I think.

Shopping list:

http://newsblog.mayoclinic.org/files/...

Recipes:

http://newsblog.mayoclinic.org/files/...

Don't forget the flashlights, batteries, water, manual can opener, paper plates, plastic utensils, plastic wrap, wax paper... You'll also need a couple of mixing bowls, a knife, and a cutting board.

Most of the items on the shopping list can be stored for an extended period of time, while a couple of items like pita bread and tortillas are perishable.

~TDQ

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