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ISO a Low Calorie/Fat Strata recipe without pork/ham? Any recipes?

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ISO a Low Calorie/Fat Strata recipe without pork/ham? Any recipes?

e
eve | | Sep 5, 2006 02:45 AM

Is it possible?

I would like to make a strata that would let me watch my weight and use a meat (or no meat) other than ham, sausage or other pork product. I was thinking of making something on the weekend so I would have a healthy brown bag breakfast (microwavable or toaster oven?) for work Mon-Fri, with a low call fruit smoothie.

I would appreciate any recipes/directions. TIA.

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