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Gluten free Chinese dishes

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Gluten free Chinese dishes

hoyhacesol | Nov 4, 2013 01:32 PM

Hi!
I just posted this message in the China board but I figured maybe you guys can help me out as well:

Every time I travel to China I struggle with getting gluten-free food in restaurants.
Any suggestions on Chinese dishes that are naturally gluten free (e.g. I don't need to request for certain ingredients to be left out)?
I know it seems steamed veggies would be ok but they often come covered on a glaze that makes me extremely sick... probably thickened with flour...
I speak a bit of Chinese so I always ask for no-MSG, but still...
Thanks a lot for your advice!

Sara

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