I just posted this message in the China board but I figured maybe you guys can help me out as well:
Every time I travel to China I struggle with getting gluten-free food in restaurants.
Any suggestions on Chinese dishes that are naturally gluten free (e.g. I don't need to request for certain ingredients to be left out)?
I know it seems steamed veggies would be ok but they often come covered on a glaze that makes me extremely sick... probably thickened with flour...
I speak a bit of Chinese so I always ask for no-MSG, but still...
Thanks a lot for your advice!