Chowhound Presents: Table Talk with Chef Zachary Golper of Bien Cuit


Gluten Free Banana Nut Muffins


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Gluten Free Banana Nut Muffins

10-12 muffins Easy
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Ingredients (9)

  • 3 eggs
  • ¼ cup coconut oil
  • 2 medium bananas
  • 3 dates, pitted
  • 10 drops stevia
  • ¼ cup coconut flour
  • ¼ teaspoon celtic sea salt
  • ½ teaspoon baking soda
  • ½ cup walnuts, toasted and chopped


These tasty gluten-free, Paleo (I think) muffins do not contain agave for all of the agave-phobes out there.


  1. 1In a blender, combine eggs, oil, bananas, dates and stevia and blend on medium speed until combined
  2. 2Add in coconut flour, salt and baking soda and blend until smooth
  3. 3Fold in walnuts
  4. 4Scoop ¼ cup batter into lined muffin tins
  5. 5Bake at 350° for 20 to 25 minutes (my batch took exactly 23 minutes, though all ovens are slightly different)
  6. 6Cool and serve
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