Chicken and Rice in a Mug

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Ingredients (7)

  • 2 Tbsp. water
  • 1 Tsp. dried minced onion
  • 1/4 Tsp. sodium-free chicken bouillon powder
  • 1/4 Cup frozen peas
  • 1/2 Can (4.5 oz.) chunk chicken breast, drained (1/4 cup)
  • 1 Container (4.4 oz.) Ready to Serve Fully Cooked Brown Rice (3/4 cup)
  • 1 Weight Watchers® Original Swiss Flavored Cheese Wedge, cut into small pieces

Summary

Weight Watchers Cheese recently had some recipes developed and we’d love to hear your thoughts! Nutritionals and POINTS values are below. The recipes are currently being updated to reflect their new PointsPlus values.

Chicken and Rice in a Mug
POINTS value of 7 per serving

Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Calories 346.04
Calories From Fat 62.67 (18%) % Daily Value
Total Fat 6.64g 10%
Saturated Fat 1.03g 5%
Cholesterol 30.00mg 10%
Sodium 701.56mg 29%
Potassium 345.67mg 10%
Carbohydrates 48.82g 16%
Dietary Fiber 4.85g 19%
Sugar 0.25g
Sugar Alcohols 0.00g
Net Carbohydrates 43.97g
Protein 18.02g 36%

Instructions

  1. 1Combine water, onion and bouillon powder in a large microwave-safe mug; stir to combine.
  2. 2Add peas, chicken, rice and cheese; stir gently to mix. Cover and microwave on HIGH 2 minutes. Let stand 3 minutes before serving.
  3. 3*Recipe may be doubled
  4. 4Microwave ovens vary so cooking times might be different.
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