Cauliflower "Rice"


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Cauliflower "Rice"

1 batch Easy
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Ingredients (5)

  • 4 tablespoons olive oil
  • 1 medium onion, diced
  • 1 cup celery, finely diced
  • 1 head cauliflower, trimmed and coarsely chopped
  • ¼ teaspoon celtic sea salt


This Cauliflower Rice recipe is a tasty, nutritious, grain-free, alternative to white rice for those of us that follow a Primal or Paleo eating plan.


  1. 1In a large skillet, heat olive oil over medium heat
  2. 2Saute onion over medium heat for 10 minutes, until soft
  3. 3Add celery to skillet and saute for 5 minutes
  4. 4Meanwhile, place cauliflower in a food processor with the “S” blade and process until the texture of rice
  5. 5Add cauliflower to skillet, cover and cook 5-10 minutes, until soft, then add salt
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