One of my best friends is getting married. She is a lovely woman who is prediabetic (Type 2..and is petite and active).
She does not love to cook, but can manage the basics. She's looking for recipes that are main course, and not soups or salads (I know, I know....but she's a meat and taters gal...or was).
Can you give me your simplest hot dish recipes in terms of ingredients and techniques. Warning: she probably won't do ocean food beyond scallops, and can handle only mild spice for now. Her husband to be is a mensch, happy to eat anything.
Why I'm asking--each guest at her engagement party has to bring two recipes!