The belt has gotten a little tight and I'm in the process of losing a couple pounds. Sometimes there isn't any time to cook lunch or dinner, and only leftover veggie pasta in the fridge. If I don't have some protein with every meal I just don't feel right.
What kind of protein should I keep at hand for these emergencies? (I'm not a vegetarian.)
Preferably something that isn't too salty. And nuts are great, but I eat them with breakfast and/or for snacks.