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Total (Fage) yogurt, calcium and diet and excercise [moved from General Topics]

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Total (Fage) yogurt, calcium and diet and excercise [moved from General Topics]

foodieX2 | Jul 19, 2006 08:13 PM

With all this talk about diet and exercise I have a question for you other health conscious hounds:

I noticed that total 0% yogurt has less calcium oz for oz compared to traditional yogurts. I starting eating a yogurt a day based on the studies that show people who eat at least 1 full serving of dairy per day burn more calories than those who don't. disclaimer: as part of a low calorie diet and exercise plan. I believe it is the calcium that helps. Am I doing myself a disservice by eating total?? I really can not stomach regular yogurt, especially after getting addicted to the creamy thickness of total. Should I just replace some calories by eating another yogurt??

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