General Discussion

Soy 101, please


More from General Discussion

General Discussion

Soy 101, please

nemo | | Dec 19, 2013 02:37 PM

Can someone please educate me on the good, the bad, and the ugly about soy. I stopped eating tofu a while back because I thought it wasn't good for a North American's diet. But now I'm reading about the benefits of miso and tofu.

What is fermented soy? Is it tofu or not? If so, what is UNfermented soy?

I did a CH search, but all I get is how to cook with tofu. I'm just confused.
Can someone please spell it out for an idiot!

Thank you in advance for your thoughts.

Many thanks in advance.

Back to top