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Seeking Spice Rubs

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Seeking Spice Rubs

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caphill2320 | | Feb 12, 2007 11:04 AM

I'm trying to zest up a diet which relies heavily on plain low fat protein by adding some spice rubs, but I'm at a loss for ideas.

I use mainly skinless boneless chicken breasts, turkey breasts and lean cuts of pork and beef and bake or broil them. I was hoping to use the spice rubs to add flavor without any fat or sugars...any ideas for good combinations?

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