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Rinse canned beans?

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Rinse canned beans?

thursday | Aug 18, 2009 11:04 AM

I've always rinsed canned beans because the gooey gunk creeped me out...but last night, amidst draining and rinsing, I suddenly realized that perhaps I was rinsing away all sorts of nutrients that had leached out, and maybe the goo was gooey with starchy-vitaminy goodness.

So am I supposed to rinse canned beans or not?

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