My husband and I will be in Ottawa in May for the Ottawa Race Weekend. We are staying downtown close to Parliament Hill. We would like some suggestions for a good place to carb up on the Friday night before our Saturday race and also a decent pub for relaxing in after the race Saturday evening. Sunday we had hoped to take in something akin to casual fine dining, whatever that means to you. My friend who lives there recommended Atelier but I dislike molecular gastronomy on principle and don't care for one-bite-wonder meals so I don't think that's what we're looking for. We would preder a place that serves local fare in a pleasant and relaxed atmosphere with a minimum of pretension and no mains above $30. What do you recommend?