Here's the deal. I started going to a natural healer/acupuncturist for my insomnia. He's a big believer in eating wisely and thoughtfully. He says that many of our problems come from undiagnosed food sensitivities and has given me a new diet to follow. That means no soy (or anything made with soy except tempeh bc it's fermented) no refined sugar, white flour, raw veggies (hard to digest) and no artificial sweeteners (Stevia is OK). Nothing frozen or ice cold and, worst of all, NO DAIRY!
I'm on the plan for 2 weeks and I'm doing fine. But my problems start when I want something to nosh on. I've made a couple of batches of cookies using allowed ingredients (molasses, honey whole grain flours, stevia, eggs, etc) but I'm wondering if anyone has nay other ideas for healthy snacking that follow his guidelines? I'm willing to bake, so if you have a good, yummy recipe, please share!