I keep reading all the time about how people eat in moderation. But I'm realizing that everybody has different definitions of what they consider moderation. Seriously, what does it mean? My dad used to eat beef three times a day when he was younger. I'll bet his idea of moderation back then was probably eating beef once or twice a day (which is far from my idea). And for households where they buy soda by the case, moderation for them may be twice a week. As my dad got older (and had a heart attack probably due to his thrice-a-day beef habit), he only has lamb about three times a year and refuses to eat all beef and products derived from beef.
These are my definitions pertaining to just me. While I don't follow these exactly, this is probably what it works out to. For example, it could be a few weeks that I don't have beef. But I can then eat an entire shortrib (which is probably about 1/2 lb of meat) or a burger 2 or 3 times in one week.
Beef/lamb -- 1-2x a week (1/4 lb portions)
Pork -- 1x every 2 to 3 weeks (1/4 lb portion)
Desserts (including bars of chocolate) -- 1-2x a week (a small cupcake I would consider 1/2 a dessert)
Eggs -- 3 or 4 a week (yolks included)
Super spicy foods (talking mabo tofu type of stuff) -- 1x a month
Foie gras -- 3 "portions" a year
Refined white sugar -- only in desserts and perhaps a fraction of a teaspoon here and there in a vegetable stir-fry
Butter -- whatever's in a dessert; otherwise about 1-2 TBS a week
French fries/potato chips -- 1-2x a month
Soda (not seltzer) -- 1 can a month
Coffee -- in desserts; once every two months
Cheese -- 1x (1-2 oz) every three weeks
And of course these definitions are not static and evolve over time.
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