Home Cooking

High Protein Dishes For Weight Training

Share:

More from Home Cooking

Home Cooking

High Protein Dishes For Weight Training

j
jamesm | | Apr 5, 2011 11:31 AM

I've recently got back into weight training and am currently trying to eat 1 to 1.5 grams of protein per pund of body weight and as such am looking to get between 160 and 200 grams of protein daily. I take a whey protein supplement but prefer to get most of my intake from whole foods. I'm getting pretty sick of egg whites chicken and tuna.

Anyone able to share high protein recipes for breakfast lunch and dinner?

Feedback