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Grass-fed beef [moved from General Topics]

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Grass-fed beef [moved from General Topics]

Robert Lauriston | Nov 2, 2006 04:12 PM

From Harold McGee:

"... is grass-fed beef a meaningful source of omega-3s? No. An entire grass-fed beefsteak contains hundredths of a gram of long-chain omega-3s, and less than a quarter of a gram of linolenic acid. You can get the same quantities from a couple of walnut pieces and a few grams—a very small bite—of salmon or oyster."

http://curiouscook.blogspot.com/2006/...

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