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Whole grain flour vs whole grain

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Whole grain flour vs whole grain

Monica | Sep 26, 2013 10:32 AM

One of my friends who is into health said that while whole grain is good for our bodies, processed whole grain such as whole grain flour doesn't necessarity means it's better than white flour. So he is saying whole grain bread(or anything that is made with whole grain flour) is not any better than white bread but whole grain rice eaten as whole has nutritional benefits.
Anyone heard anything like this? If he is right, I no longer need to eat dry whole wheat bread or anything made with whole grains.

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