The Age of Nutritionism
--How Scientists have ruined the way we eat
-30 years of nutritional science has made Americans sicker, fatter and less well nourished. A plea for a return to plain old food
by Michael Pollan
(author of The Omnivore's Dilemma)
"Try to add new species, not just new foods, to your diet. The greater the diversity of species you eat, the more likely you are to cover all your nutritional bases."
"Eat more like the French. Or the Japanese. Or the Italians. Or the Greeks. Confounding factors aside, people who eat according to the rules of a traditional food culture are generally healthier than we are."