So, I have been dropping too many pounds of late. Had every test, nothing appears to be wrong. I need to put some weight on BUT I also have to eat healthy (I just don't seem to get enough veg, fruit, etc.). Am I at cross purposes?
I have not liked the protein powders I have tasted and I don't like to drink milk or soy milk. Help! Are they any good protein powders out there (non gritty) and can they be mixed into other things?
What else adds calories but isn't bad for you? All I can think of is stuff like cheese and ice cream (at least there is calcium) but too much and they become bad for me too. I am all milkshaked out!