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Frozen whole fish

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Frozen whole fish

DishyDiva | Jun 9, 2008 11:52 AM

After reading numerous articles and books which say that a diet containing fish like sardines, mackeral, etc. is good for our health, I went out and bought some frozen whole sardines and small mackerals imported from Portugal. We eat a lot of fish at my house but never frozen or whole fish.

So, how do I prepare them before cooking? That is, do I need to defrost them first? Or, can I just throw them directly on the barbie?

Thanks in advance, Hounds!

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