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How Can I Keep My Fish from Swimming (in its own juice)?

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How Can I Keep My Fish from Swimming (in its own juice)?

pilinut | | Sep 8, 2010 01:23 AM

My black cod is especially prone to this, though I dearly love this fish. Just tonight, I seasoned it, dredged it in Wondra, and pan fried it in a non-stick pan, being careful, I thought, not to overcook it. Within 3 minutes of being placed on a serving platter, it was disporting itself in a considerable puddle of its own juices. What am I doing wrong? Should I cook it even less? Heat up the serving platter? Not use a non-stick pan? Recite an incantation?

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