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what is your favorite homemade post-exercise meal/snack recipe?

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what is your favorite homemade post-exercise meal/snack recipe?

emperry | Feb 9, 2014 09:07 AM

I love running, or any exercise in general, and also love cooking. I recently learned that good snack right after exercise can improve recovery and muscle growth and help improve performance. so I want to make my own post exercise snack and not rely on store bought energy bars to enjoy cooking and know better about what I'm eating. so let me know any recipes that I can try! thank you!

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