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Fat content of nuts

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Fat content of nuts

Val | Jan 26, 2005 09:39 PM

Just an 'fyi'... wanted to post this for informational purposes stemming from a recent thread about 'breakfast on the go.' I mentioned almonds and someone else mentioned cashews, etc. This chart shows the difference in sat fat between different nuts; cashews, macadamias and brazil nuts appear to have the highest fat content of the nuts listed...2 articles I 'googled' reported that almonds can actually lower LDL levels (bad cholesterol)...link below.

Link: http://www.dietobio.com/dossiers/en/n...

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