Special Diets

Eating for working out? Food suggestions?

Share:

Special Diets 17

Eating for working out? Food suggestions?

xjaebelle | Jan 14, 2014 09:50 PM

I think this might go here better than the Home Cookng? D:

Not because it's the new year, but my school schedule is finally a bit lighter so I can get into the habit of working out more often.
The thing that prevented me from doing so is that the cardio I did, despite only being about 10-20 minutes, made me so fatigued afterwards that I got too lazy to do anything; but I still had enough energy to stay awake?

I've asked elsewhere and they said it's probably my diet. I don't typically anything specific before I work out.
Any suggestions? As a note, I'd like to avoid any form of protein powders (unless it's reallyyy advisable) and I'm lactose intolerant. I can eat yogurt, though. I would like to lose weight too, but that's not a main goal atm. Main goal is me getting off my butt and working out more than just yoga.

Thank you very much in advance.

Want to stay up to date with this post?

Feedback