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Cooking time for Rutabaga?

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Cooking time for Rutabaga?

z
zony | | Mar 10, 2012 02:14 PM

I tried to cook Rutabaga 4 minutes in the microwave. It tasted good but I suffered pretty severe nausea afterwords. Online I found out Rutabaga contains cyanoglucosides.
What is the minimal cooking time for Rutabaga to remove most of the cyanoglucosides?
Does the peeled surface contain higher levels of cyanoglucosides?

Thanx
Zony

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