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Cast iron cookware-whats best to increase iron levels?

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Cast iron cookware-whats best to increase iron levels?

nicoled816 | Jan 30, 2011 07:28 PM

My 2 daughters (9 & 6yo) & myself all have low iron. My doctor recommended cooking with cast iron. My question is...do the enameled cast iron pots allow iron to seep into food the same as the plain cast iron cookware? Ive been eyeing the Le Crueset & Staub but they are enameled so will they help? Or do I need to get a regular cast iron pot.

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