My doctor wants me to eat a variety of anti-inflammatory foods because of some muscle/back issues I am having. I've done some research and it looks like I need to stay away from processed starches, even whole grain bread, and red meat and dairy. I'm a pretty good cook so I see this as a fun challenge.
I'm supposed to eat lots of cold water fish, blueberries, strawberries, leafy green vegetables, whole grains, etc. Is anyone already doing an anti-inflammatory diet? I would love some meal ideas or food suggestions and recipes if you have them.