I'm heading to Antwerp for a bit of shopping this weekend and would like to know what delicatessens and traiteurs I need to visit, what regional food specialties I should sample and/or take back to Amsterdam with me, and most importantly the best place for breakfast, lunch and dinner. I want a good pastry laden breakfast with strong coffee, two good lunches that need not be fancy but tasty and special (i.e. neighborhood, ethnicity of cuisine, famous for a certain dish, etc.), and one dinner in a brasserie-style restaurant patronized by locals that serves AUTHENTIC Flemish cuisine. Please share your any and all of mouthwatering experiences with me!