29 Unexpected Ways to Eat More Whole Grains

An interesting alternative to oatmeal, sprinkled with pumpkin seeds for extra crunch.

Plain ol’ porridge can be so boring, but change up the grain and it’s a whole new ball game. Most commonly seen as the main ingredient in injera (fermented Ethiopian flatbread), teff is packed with iron and calcium.... Read More

8 Whole-Grain Salad Recipes

8 Whole-Grain Salad Recipes