High Fiber

Here's Why Prebiotic Fiber Is the Most Important Kind You Can Eat

When it comes to gut health, prebiotics play an important role—but what exactly is prebiotic fiber, and how do you get it into your diet? Many of us have heard of probiotics, the beneficial bacteria...

Help! I'm tired of grinding apples to avoid adding sugar :/

by Faustable 5 months ago

I found this recipe for Apple Oatmeal Muffins and was inspired. Not only does recipe use all ALL oat flour (therefore more fiber) but I felt confident I could make these muffins w/out an added swee...

Review of Huel

Melanie Wong
by Melanie Wong 8 months ago

Here's a review of the powdered, plant-based, instant meal Huel (portmanteau of “human” and “fuel”) that's actually favorable on taste criteria. The samples described seemed to rely on Thai, Mexica...

Can You Make Apple Sauce From Peels Without Apple Fruit?

by westes 1 year ago

I read that most of the pectin in an apple is in the peels, not in the apple fruit. If you cook the peels alone - leaving out the apple fruit - will it become a viscous fluid like an apple sauce?...

Foods with a laxative effect

by Ella Vader 18 years ago

I'd like to get and stay more 'regular' and would like to know what foods I can have that will have a strong laxative effect. I know that cabbage is a good one. What are some others, based on you...

Hypothesis: A high fiber diet will always lead to good health, disprove please

by Bottomless_Pit 6 years ago

I've been mulling over my experiences with raw food. I've attempted raw vegan-ism by increasing fruit and leafy green while decreasing meat and dairy intake. I never became raw vegan for more than ...

Piemonte Region: Is it possible to find whole grain bread

by araminta2 6 years ago

I'll be spending a week in the Piemonte Region, based in La Morra. While I will be enjoying the incredible pasta, risotto and grissini of the region, I am traveling with someone who has special di...

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