Which Deli Meats Are The Least Processed?

Processed deli meats often come packed with nitrates and nitrites,

both of which are known carcinogens. However, some deli meats are

less processed than others.

As a general rule of thumb, meats at the deli counter that require in-person slicing are often the least cured options and are lower in sodium, additives, and nitrates.

When it comes to pre-sliced meats, options with more sodium like salami and bologna are more processed. Less processed meats will also have natural nitrates like celery salt.