Vegetable protein

The Meat Replacement You Should Think Twice About Buying

NEWS

BY JENNIFER M. MCNEILL

Bowl of TVP with spoon
Meat substitutes have come a long way in the last few years, but if there's one product that consistently disappoints, it's texturized vegetable protein, or TVP.
TVP in spoons and tray
TVP comes in the form of dry, beige nuggets or curls. They pack a pretty hefty protein punch and are often touted as the closest vegan substitute for ground beef in a recipe.
Alternative meat on fork
The texture, unfortunately, leaves a lot to be desired. You have to rehydrate them, and they never absorb liquid equally — one bite is always tough and chewy.
Loaf of seitan
The final texture is a strange kind of sponginess that doesn't quite mimic meat. You’re better off with another meat alternative like tempeh, seitan, or tofu.