Stop Overlooking These High-Protein Vegetables
NEWS
By GRACE HOWARTH
Asparagus
Not only is asparagus high in vitamins C, A, K, and folate, it's also a good source of plant-based protein. A 100-gram serving of asparagus contains 2.4 grams of protein.
Brussels Sprouts
Brussels sprouts can be a great way to get some more protein into your diet. A 100-gram portion of Brussels sprouts contains 2.6 grams of protein.
Broccoli
Considered a superfood, a 100-gram portion of raw broccoli contains 2.8 grams of protein and is high in fiber, potassium, iron, vitamin C, and vitamin K.
Spinach
Spinach is low in calories but high in nutrition. Its 100-gram serving packs 3 grams of protein and is high in vitamin A, C, K1, as well as folic acid, iron, and calcium.
Mushrooms
A cup of raw, white mushrooms contain roughly 3 grams of protein, while dried mushrooms have a massive 9.6 grams of protein per a 100-gram serving.
