Pack Chicken Noodle Soup With More Protein Using One Ingredient
NEWS
BY ALLISON LINDSEY
Chicken noodle soup is typically made with tender pieces of chicken, soft egg noodles, and veggies. To make it all the more delicious and nutritious, try adding chickpeas.
Chickpeas are a superfood teeming with health benefits, as they are high in fiber, healthy fats, and essential vitamins. One cup of chickpeas
also has over 14g of protein.
In addition, chickpeas flaunt a tender texture and a mild, earthy flavor that blends seamlessly with the umami-forward, vegetal-tinted taste of chicken noodle soup.
Before adding dried garbanzo beans
to chicken noodle soup, soak them overnight to soften them. Canned chickpeas, meanwhile, can be introduced to a soup right from the can.
Dried beans can take up to two hours to soften, while canned chickpeas will soften up to 30 minutes or less. Add the beans so they have
enough time to heat through.
