12 Creative Ways To Upgrade Your PB&J
NEWS
By CLARISSA HAMLIN
Swap The Flavor
Use strawberry instead of grape to give your PB&J a fresh flavor. For homemade jam, mix the berries with sugar on the stove and add some fresh lemon juice.
The bright red strawberry can have more eye-catching appeal than the darker grape. You'll also get a good dose of Vitamin C by packing strawberry jam into your sandwich.
Type Of Sugar
For a more health-conscious version of PB&J, consider an all-natural or organic jelly or jam with a low amount of added sugar or artificial sweeteners — or none.
If you prefer making your jams and jellies at home, opt for a different type of sugar. For example, swap out the commonly used granulated white sugar for brown sugar.
Play With Texture
To upgrade the texture of your PB&J, add crushed peanuts. Larger peanut pieces will add some bulk for a filling sandwich, while smaller pieces will blend in.
Alternatively, using marshmallows can add a light fluffiness to your sandwich. Adding both peanuts and marshmallows can be an exciting combination, too.
Swap The Bread
Those looking to gain on grain can simply switch the type of bread they use to a whole-grain variety. You can also purchase whole-grain bread with nuts and seeds.
Go Bananas
Sliced, blunt-cut, or air-fried banana pieces can quickly brighten the look of your PB&J. Additionally, bananas make for a heartier and more filling sandwich.
Bananas also add creaminess without sacrificing the harmony of the two main ingredients. Frying the fruit can add a crisp coating, making for a more decadent bite.