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Yemenite Fenugreek Sauce

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Yemenite Fenugreek Sauce
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Ingredients (7)

  • 4 tablespoons fenugreek seeds
  • 1/2 cup cold water
  • 4 cloves garlic
  • 1/2 cup cilantro leaves
  • 2 teaspoons salt
  • juice of 2 lemons
  • 1 small dried hot red chile, seeded
Nutritional Information
  • Calories99
  • Fat1.66g
  • Saturated fat0.35g
  • Trans fat
  • Carbs20.62g
  • Fiber7.38g
  • Sugar1.62g
  • Protein6.23g
  • Cholesterol
  • Sodium347.98mg
  • Nutritional Analysis per serving (2 servings) Powered by

This easy to make sauce is a great dish to bring to a party or serve as a snack with some pita bread.


  1. 1Soak 4 tablespoons fenugreek seeds in 1/2 cup cold water overnight, or until they are soft and have a jellied coating.
  2. 2Place the seeds and their soaking liquid in a blender and add 4 cloves garlic, 1/2 cup cilantro leaves, 2 teaspoons salt, the juice of 2 lemons, and 1 small dried hot red chile (seeded). Blend to a coarse purée. Store in the refrigerator up to 1 week. Serve with falafel or with pita bread for dipping.
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