1Cook the brown rice… it does take about 90 minutes, but with a rice cooker, it’s ’set it and forget it". And no other type of rice will work as well. The nutty flavor is important (not to mention the health benefits).
2Fluff the cooked rice, and mix in, first, the can of tuna with water (don’t drain). Then mix in the tuna with oil. Mix well, so all the tuna is seperated.
3Add the cream of mushroom soup, unheated. Do not add water.
4Put the mixture in a bowl, and scoop as much of it as you can on each chip you pick!
Instead of roasting a whole pork tenderloin or slicing and searing, try giving it a coarse chop in the food processor for incredibly rich and tender meatballs. Because the pork is so lean, the meatballs cook in just 8 minutes.
Once simmered in milk and pureed, cauliflower transforms into a silky, luscious cream sauce—a dead ringer for the classic yet with a much better profile, saving nearly 500mg sodium and 4g fat per serving.