Tropical Power Shake
Really gets your motor running in the morning!
- 1/2 mango
1/2 tsp. natural coconut extract
1/2 banana, frozen
1 cup of crushed pineapple in juice
5 strawberries, frozen
1/2 cup soft tofu
6 ice cubes
1 1/4 cup fat free soy milk
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
1/2 tsp. spirulina powder (optional)
1In a blender, process all the ingredients until thoroughly mixed and serve. Add a little water if needed to blend easily.
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