1In a small bowl whisk all the ingredients, except the Tuna, until evenly incorporated
2Put the Tuna steaks in a ziplock bag just large enough to hold them
3Pour in the marinade and place in the fridge for 2 to 6 hours
4Heat a cast iron skillet over high heat on an outside grill or burner until it is too hot to hold your hand over for 2 seconds, if you have a hood and fan you can make it inside, but be prepared for a lot of smoke
5Pour the cold canola oil into the pan and swirl to coat.
6Add the Tuna Steaks placing them down away from your body
7Sear for two minutes on the first side, flip and sear for one minute on the second
8For a sauce pour the remaining marinade into the empty pan off the heat and immediatley drizzle over the Tuna Steaks
1Slice across the grain of the meat and serve over rice or soba noodles with steamed or sauteed vegetables
2Garnish with chives or chopped cilantro if desired
Oven-ready in just 20 minutes, these whole-grain donuts are much lighter in calories and sugar than the typical sour cream cake donut. Topped with a touch of glaze and nutty pecans, these delightful bites are a truly satisfying breakfast treat.
Easy Slow Cooker BBQ Beef Brisket
A spice rub with paprika, chili powder, cumin, brown sugar, cayenne, and garlic, and a smoky-sweet barbecue sauce with chipotle chiles lend mouth-watering layers of flavor to beef brisket, which gets incredibly tender after 10 hours in the slow cooker. Slice or shred the brisket and serve on good, sturdy bread for the ultimate BBQ sandwich, or make a combo plate with meat, slaw, baked beans, potato salad, or other classic BBQ sides.