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Tandoori-Style Marinade

Ingredients (8)

  • 1 cup plain whole-milk yogurt
  • 4 teaspoons curry powder
  • 2 garlic cloves, minced
  • 1/2 teaspoon minced ginger
  • 1 tablespoon coarsely chopped cilantro
  • 1 1/2 teaspoons kosher salt
  • Pinch cayenne pepper
  • 2 teaspoons freshly squeezed lemon juice
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Nutritional Information
  • Calories95
  • Fat4.62g
  • Saturated fat2.65g
  • Trans fat
  • Carbs9.56g
  • Fiber2.32g
  • Sugar6.02g
  • Protein5.1g
  • Cholesterol15.93mg
  • Sodium318.32mg
  • Nutritional Analysis per serving (2 servings) Powered by

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Tandoori-Style Marinade

The acidity in yogurt acts as a tenderizer, making it a perfect ingredient in marinades for grilled foods. For chicken or lamb, season with salt and pepper, coat evenly in the marinade, and place in a nonreactive container. Cover and refrigerate at least 8 hours or overnight. For fish, do not marinate more than 30 minutes.

What to buy: Use plain, natural, organic whole-milk yogurt like Stonyfield Farm. It’s tangier and less thick than other brands.

Craving different flavors? See more easy marinades for chicken.

Tips for Beef and Lamb

Instructions

Place all ingredients in a blender or food processor. Blend until smooth. Cover and refrigerate until ready to use.
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