+

SUPER FOODS SALAD WITH CHIVE VINAIGRETTE

Sign up to save this recipe to your profile Sign Up Now ›
Makes 4 main dish servings Easy
Total:
0 Ratings 

Ingredients (10)

  • 8 cups mixed salad greens, in small pieces
  • 1lb salmon fillet, poached
  • 1-1/2 cups fresh asparagus, par-boiled or lightly steamed, sliced into 1-inch pieces
  • 1 cup fresh blueberries
  • 1/2 cup almonds or walnuts, chopped, toasted Lemon zest to garnish
  • Vinaigrette
  • 2 tablespoons white wine vinegar
  • 1/2-cup olive oil
  • Salt and pepper to taste
  • 1 tablespoon fresh chives
Try Amazon Fresh

Get fresh food news delivered to your inbox

Sign up for our newsletter to receive the latest tips, tricks, recipes and more, sent twice a week.

SUPER FOODS SALAD WITH CHIVE VINAIGRETTE

Asparagus,fresh blueberries and salmon are very healthy, although I did not think they would work well together in a salad. I was inspired by a recipe form the California Asparagus Commission and tweaked the dressing just a little. I substituted lime juice for the lemon juice and added a sweet chili powder to make the vinaigrette.

Instructions

  1. 1Spread salad greens into large salad bowl.
  2. 2Tear salmon into medium pieces and arrange on greens.
  3. 3Sprinkle asparagus, blueberries and chopped nuts throughout the bowl.
  4. 4Top with lemon zest.
  5. 5In a jar with a lid, add all vinaigrette
    ingredients.
  6. 6Shake well. Stir1/2 to 3/4 of the dressing into the bowl.
  7. 7Plate individual salads chilled with the remaining dressing alongside.
  8. 8Nutrients per serving: calories 493, calories from fat 315, fat 35 gms, saturated fat 5 gms
Load Comments

Recommended from Chowhound

6 Places to Buy Fruit & Vegetable Plants Online
Shop

6 Places to Buy Fruit & Vegetable Plants Online

by Camryn Rabideau | If you're looking for places to buy plants online (particularly those for fruits and vegetables so...

11 Unusual Things to Grill This Summer
Shop

11 Unusual Things to Grill This Summer

by David Watsky | If you're the type who fires up the grill on most days during summer, there's a good chance that the...

Stylish & Shatterproof: Dinnerware You Don't Have to Worry About Dropping
Shop

Stylish & Shatterproof: Dinnerware You Don't Have to Worry About Dropping

by Dan Koday | Unbreakable glasses, plates, and other stylish and shatterproof dinnerware is just what you need for...