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Sautéed Broccoli Rabe

Broccoli Rabe Christmas Italian Healthy Low Carb Vegetarian Side Dish Weeknight Dinner Summer Winter Vegetables Easy
Broccoli Rabe Christmas Italian Healthy Low Carb Vegetarian Side Dish Weeknight Dinner Summer Winter Vegetables Easy
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Sautéed Broccoli Rabe
2 to 3 servings Easy
(18) Total: Active:
PREVIOUS: Broccoli and Cheddar Soup NEXT: Sautéed Bratwurst with Broccoli Rabe

Ingredients (6)

  • 1 pound broccoli rabe, ends trimmed and sliced into 2-inch pieces
  • 1 tablespoon olive oil
  • 2 medium shallots, thinly sliced
  • 1/4 teaspoon red pepper flakes
  • Salt
  • Freshly ground black pepper
Nutritional Information
  • Calories156
  • Fat7.99g
  • Saturated fat1.08g
  • Trans fat
  • Carbs17.23g
  • Fiber8.33g
  • Sugar5.61g
  • Protein8.81g
  • Cholesterol
  • Sodium685.21mg
  • Nutritional Analysis per serving (2 servings) Powered by
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There are several reasons Christmas is celebrated on Dec. 25. The date is nine months after March 25, a day recognized by Christians as Annunciation. It was the day Mary was told she would was having a baby. The nine months that follow are an approximation of Jesus’ birth. Dec. 25 also coincides with pagan Winter Solstice celebrations like Saturnalia' and Dies Natalis Solis Invicti. Since they were historically celebrated around that time of year there was precedent for holiday festivities during this time of year.
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Christmas is a shortened from the words “Christ’s mass.” It’s derived from the Middle English word "Cristemasse" which has Greek, Hebrew and Latin origins. Christmas is an annual holiday that honors the birth of Jesus Christ. It is celebrated by Christians around the world and is regarded as an important religious and cultural holiday.
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Nutritious, refreshingly bitter broccoli rabe sometimes gets passed over in the market because cooks don’t exactly know what to do with it. We think of it as a sexier alternative to regular broccoli: darker, leafier, bolder, and way more rustic. Big bunches of broccoli rabe—often with yellow flowers—are available nearly year-round and, like its cruciferous cousins, can be roasted, steamed, braised, or simply sautéed, as it is here, with olive oil, sliced shallots, and red pepper flakes. Look for unwilted bunches of broccoli rabe with no yellowing in the leaves and stalks that don’t look dried out.

We featured this recipe in our Christmas Day Feast, Italian Style photo gallery.

For more healthy greens inspiration, check out our Basic Skillet Kale, Roasted Broccoli Bagna Cauda, and Spinach with Raisins and Pine Nuts.

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Instructions

  1. 1Prepare an ice water bath by filling a bowl halfway with ice and water; set aside. Fill a large pot with heavily salted water and bring to a boil over high heat. Cook the broccoli rabe until the stalks are just tender when pierced with a knife, about 2 minutes.
  2. 2Drain the broccoli rabe and place in the ice water bath until cool. Remove, shake off excess water, pat dry with paper towels, and set aside. (If not cooking immediately, store in the refrigerator in a resealable plastic bag lined with paper towels for up to 1 day.)
  3. 3Place a large frying pan over medium-high heat and add the oil. When it shimmers, add the shallots and cook until golden, about 3 minutes.
  4. 4Add the red pepper flakes and season with salt and pepper. Add the reserved broccoli rabe and cook, stirring occasionally, until heated through, about 5 minutes. Taste, adjust the seasoning as needed, and serve.
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