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omega 3 granola

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omega 3 granola
5 Cups of granola Easy
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Ingredients (8)

  • 4 cups oats
  • 1/2 C. maple syrup
  • 1/3 C. grape seed oil and enough flaxseed oil and hazelnut oil to make 1/2 oil in all
  • 1/2 tsp. freshly ground nutmeg
  • 1/2 tsp. cinnamon
  • salt to taste
  • 1 C. chopped hazelnuts
  • 1/4 C. ground flaxseeds
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This recipe is adapted from The Breakfast Book by Marion Cunningham. I wanted to make a breakfast cereal without sugar or cholesterol to sprinkle on my granola in the morning, homemade, of course!


  1. 1Measure oats into a largish bowl and stir in the maple syrup and oils until well covered.
  2. 2Stir in spices, salt, nuts and flaxseeds.
  3. 3Cover a jellyroll pan with parchment paper and evenly spread the granola over it.
    Bake in a 300 degree oven (preheated, please) for 30 minutes or until golden.
    Stir the granola every 10 minutes while baking.
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