I just started cooking Vegan meals and I am also allergic to soy, so it is very hard for me to cook nutritious, Vegan meals that have enough protein, fiber and also taste great. I was in my kitchen one night and looked at the different ingredients I had in my cabinets and refrigerator and started throwing things together. All of a sudden, I had made this great tasting meal that actually filled me up and gave me so much energy. I love it. I hope everyone else does to.