Drink this herbal tonic half an hour before exercising, or have a glass with a light lunch. The green herbs are packed full of nutrients such as beta carotene, chlorophyll, and B vitamins. I find this to be a soothing, almost addictive tonic.
Excerpted from Cool Waters, by Brian Preston-Campbell © 2009, used by permission from The Harvard Common Press. Photo © 2009, by Jerry Errico from the book Cool Waters.